Often we feel as if we aren't in control of our own lives. The truth is we sometimes don't have the right tools or support to be able to make the changes we need to get the results we want. 

I have over 20 years of experience in the Health Field. I work with individuals, couples, as well as provide classes to group settings. I help people thrive not just cope.

If you are experiencing chronic health problems / illness, Depression, Anxiety, PTSD, are facing issues in a relationship and are ready to make a change, or looking for encouragement as you make a transition in your life, I am here to help.